Let\'s talk about Nutrition


Nutrition is the process by which an animal or plant takes in and utilizes food substances. Essential nutrients include protein, carbohydrates, fat, vitamins, minerals, and electrolytes. Normally 85%of daily energy use is from fat and carbohydrates and 15% from protein. 
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development, and aging, helps to maintain healthy body weight, and reduces the risk of chronic disease leading to overall health and wellbeing.